HUMAN PERFORMANCE LAB
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Advanced CryotherapyRecovery • Wellness • Performance
What it is
Whole-body cryotherapy is a 2–3 minute treatment in an electric, whole-room chamber cooled to –85°C to –110°C. The extreme cold triggers a natural recovery response.
How it works
Cold exposure causes blood vessels to temporarily constrict, directing blood toward the core. After the session, blood flow returns rapidly, delivering oxygen and nutrients and helping flush metabolic waste and inflammation.
Suitable for
- Athletes and active individuals seeking faster recovery
- People experiencing muscle soreness, stiffness, or fatigue
- Clients wanting general wellness and vitality support
- Those managing inflammation or physical stress
Key benefits
- Reduces muscle soreness and inflammation
- Supports faster recovery and tissue repair
- Improves circulation and oxygen delivery
- Boosts energy levels and mental clarity
- Supports overall wellness and resilience
(PBM)Recovery • Healing • Performance
What it is
A comfortable, non-invasive red + near-infrared light therapy. Sessions typically last 10–20 minutes, produce no heat, and require no downtime.
How it works
Targeted light is absorbed by mitochondria (cell energy centres), supporting ATP production, improving blood flow, and enhancing cellular repair and regeneration.
Who it’s for
- Athletes seeking faster recovery
- Clients with muscle, joint, or soft tissue discomfort
- People recovering from injury or surgery
- Those supporting overall wellness, energy, and longevity
Key benefits
- Supports cellular energy and tissue repair
- Reduces inflammation and muscle soreness
- Improves circulation and oxygen delivery
- Supports joint, muscle, and soft tissue health
- Promotes overall wellness and vitality
BTL LymphastimRecovery • Wellness • Aesthetics
What it is
A clinically proven pressotherapy system supporting natural lymphatic circulation. Gentle, sequential air compression helps reduce fluid retention, improve circulation, and enhance recovery.
How it works
Specialised sleeves with overlapping air chambers inflate/deflate in sequence, mimicking natural lymphatic drainage to help move excess fluid, metabolic waste, and toxins more efficiently.
Wellness / Aesthetic
- Detoxification support
- Heavy legs, fluid retention
- Skin quality and tone improvement
- Cellulite support
- Post-liposuction care, lipoedema support
Medical / Recovery support
- Chronic swelling (oedema), venous insufficiency
- Post-surgical or post-injury recovery
- Sports recovery and rehabilitation
- Joint discomfort and muscle tension
Key benefits
- Supports lymphatic drainage and fluid movement
- Reduces swelling, water retention, heavy legs
- Improves circulation and tissue recovery
- Aids muscle relaxation and regeneration
- Promotes a feeling of lightness and wellbeing
Hyperbaric Oxygen Therapy (HBOT)Breathe better • Heal faster • Perform stronger
What it is
A medically recognised therapy where you breathe 100% pure oxygen in a pressurised chamber, allowing oxygen to dissolve into the bloodstream beyond normal breathing.
How it works
- Enhanced recovery: supports tissue repair and recovery after training, injury, or inflammation
- Reduced inflammation: may help regulate inflammation and support stress response
- Improved circulation: may stimulate new blood vessel growth (angiogenesis)
- Cognitive benefits: may support mental clarity, focus, and performance
- Non-invasive: pain-free with no downtime
Who benefits
- Athletes (recovery, performance enhancement)
- Fitness enthusiasts (reduced fatigue, faster recovery)
- Post-injury or post-surgery recovery
- Chronic inflammation or post-exercise soreness
- Corporate wellness clients seeking improved performance
- Anyone supporting overall health and wellbeing