Cryo

HUMAN PERFORMANCE LAB

CRYOTHERAPY

Cold exposure designed to support recovery, reduce perceived soreness, and leave you feeling reset, sharp, and recharged.

Book a Session What to Expect

Cold. Controlled. Purposeful.

Cryotherapy is a short, controlled exposure to extremely cold temperatures. Many clients use it as part of a recovery and performance routine—especially after training, high stress, travel, or busy weeks—because it feels like a full system reset.

At Human Performance Lab, we keep the experience calm, elevated, and guided—so you feel safe, informed, and supported throughout.

Note: Results vary. Cryotherapy is not a medical treatment for disease and is not a substitute for medical care.

Why people do it

Recovery support

Commonly used after training to help manage post-workout soreness and support recovery routines.

Energy & focus

Many people report feeling alert, uplifted, and mentally clear after a session.

Mood reset

Cold exposure can feel like a nervous system reset—especially during high-pressure seasons.

Skin & glow

Some clients love the post-cryo glow and feeling of refreshed, revitalised skin.

What to expect

  1. 01

    Quick consult

    We confirm suitability, answer questions, and guide you through the experience.

  2. 02

    Prep

    Arrive dry and comfortable. We’ll guide you through prep and provide what’s needed.

  3. 03

    Session (2–3 minutes)

    Short, controlled exposure with guidance throughout. You can stop anytime.

  4. 04

    Aftercare

    Warm up naturally. Many clients stack cryo with PBM, compression, or a recovery protocol.

Sessions & packs

Single Session

R ___

Perfect for first-timers or a quick reset.

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5-Pack

R ___

Best for consistent recovery and routine.

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10-Pack

R ___

Your weekly performance stack.

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Want a custom protocol? Combine cryotherapy with PBM, lymphatic compression, hyperbaric oxygen, ozone or IV therapy.

FAQ

How cold is it?
Cryotherapy uses extremely low temperatures for a very short time. We guide you through it safely and you can stop anytime.
How often should I do cryotherapy?
It depends on your goals. Some people use it after intense training, others weekly for general recovery. We can recommend a routine.
Who should avoid cryotherapy?
If you are pregnant, have unmanaged cardiovascular conditions, severe cold sensitivity, or any medical concerns, check with your clinician first. We’ll also screen you before your session.
What should I wear?
Arrive dry and comfortable. Remove jewellery and avoid lotions/oils beforehand. We’ll guide you through the rest.

Ready for a reset?

Book Cryotherapy