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HUMAN PERFORMANCE LAB

HYPERBARIC OXYGEN THERAPY

A premium hyperbaric experience designed to support recovery, circulation, tissue health and overall performance.

Book a Session What to Expect

Oxygen, Pressurised

Hyperbaric Oxygen Therapy (HBOT) is a wellness and recovery modality where you relax in a pressurised chamber while breathing oxygen. Many clients integrate HBOT into performance routines to support recovery, circulation and overall resilience.

Sessions are calm and restorative, perfect for high-performers, frequent travellers, busy professionals and anyone wanting a deeper reset.

Note: Results vary. HBOT is not a substitute for medical care. You’ll be screened prior to your session.

Why people choose HBOT

Recovery support

Popular for post training recovery routines and managing general fatigue from busy schedules.

Circulation & tissue support

Often used in wellness circles to support circulation, tissue health and overall performance capacity.

Energy & clarity

Many clients report feeling more refreshed, clear and energised after a session.

Deep reset

A quiet, calming experience that supports nervous system downshift and recovery focused time.

What to expect

  1. 01

    Consult & screening

    We confirm suitability, answer questions and align the session to your goals.

  2. 02

    Comfort-first setup

    You’ll get settled comfortably. We explain pressure equalisation (like flying) and what you’ll feel.

  3. 03

    Chamber session

    Relax in the chamber during your session — many clients rest, meditate, listen to something calming, or watch Netflix.

  4. 04

    Aftercare

    Hydrate and take it easy if you can. We’ll suggest ideal stacking with PBM, cryo or compression.

Pricing & info

CAPE TOWN

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JOBURG 

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MORE info

MORE INFO

Want a custom protocol? Combine cryotherapy with PBM, lymphatic compression, hyperbaric oxygen, ozone or IV therapy.

FAQ

What does it feel like and why should I do it?
You should do it if you are recovering from an injury, are pre or post operative, struggling with sleep and stress and general wellness. The main sensation is pressure change in your ears—like flying. We guide you through equalising comfortably.
How long is a session?
Session length depends on your protocol. We’ll confirm your duration when booking and on arrival. General sessions are 60 - 90 minutes.
How often should I do HBOT?
Many clients do HBOT weekly or in short series depending on goals. We’ll recommend an ideal rhythm for you.
Who should avoid HBOT?
If you have certain ear/sinus issues, untreated pneumothorax, COPD or medical concerns, consult your clinician first. We screen you prior to sessions.

Ready for a deeper reset?

 

Book HBOT