Sports Massage

HUMAN PERFORMANCE LAB

SPORTS MASSAGE

Targeted bodywork designed to release tension, improve mobility, and support recovery—so you can move better and perform better.

Book a Session What to Expect

Recovery You Can Feel

Sports massage is purposeful, performance-focused bodywork—ideal for active bodies, stressed nervous systems, and tight muscles that don’t switch off. Whether you train hard or sit long hours, this is designed to help you move freely again.

Sessions are tailored to you: tension release, mobility work, trigger points, deep tissue where needed, and calming where your body needs a reset.

Note: If you have acute injury, severe pain, or medical concerns, consult your clinician first. We’ll also do a quick intake before treatment.

Why people book sports massage

Release tightness

Targeted work to help reduce muscle tension and “stuck” areas from training or desk posture.

Improve mobility

Supports better range of motion and movement quality—especially hips, back, shoulders and calves.

Recovery support

A staple in performance routines for recovery phases, training blocks, and weekly maintenance.

Nervous system reset

Many clients feel calmer, lighter, and more balanced after treatment—body and mind.

What to expect

  1. 01

    Quick intake

    We discuss training load, pain points, posture, stress, and your goals for the session.

  2. 02

    Targeted treatment

    Deep tissue where needed, trigger point work, release techniques, and mobility-focused bodywork.

  3. 03

    Breath + downshift

    We keep the body calm while working deeper areas—so you release without bracing.

  4. 04

    Aftercare

    Hydrate, keep movement gentle, and we’ll recommend stretching or stacking with recovery tech.

Choose your session

30 Minutes

R ___

Target one or two key areas (e.g. back + neck, calves + hamstrings).

Book

60 Minutes

R ___

Full reset + deeper work across multiple areas. Most booked.

Book

90 Minutes

R ___

For high training load, chronic tightness, or total body recovery.

Book

For next-level recovery, stack your massage with cryotherapy, PBM, compression, ozone or hyperbaric oxygen.

FAQ

Is sports massage painful?
It can be intense in tight areas, but it should never feel sharp or unsafe. We adjust pressure constantly to keep it effective and controlled.
How often should I book?
For maintenance, many people book every 2–4 weeks. During heavy training, weekly or bi-weekly can be ideal.
What should I wear?
Comfortable clothing. You’ll be appropriately draped throughout. We’ll guide you based on the areas being treated.
Can I train after a massage?
Light movement is usually fine. If you’ve had deep work, consider easy training or recovery-focused movement for the rest of the day.

Ready to move better?

Book Sports Massage